“Take care of your body,it will take care of your life”
Dr Alfonso Caycedo, founder of sophrology
What is Sophrology ?
Sophrology was developed in 1960 by the Professor Alfonso Caycedo, Neuropsychiatrist.
Why use sophrology ?
Difficulty can sometimes interrupt the peaceful flow of our lives (painful event, overwork, accident, illness…), or perhaps we need help in preparing for a goal with confidence (exam, competition, surgical operation…).
During our first appointment, I will take the time to collect all the information you give me in order to clarify your precise expectations and highlight your objectives.
Who I am ?
Graduating from a School in International Business and then working in finance, I gradually realised that my job did not match my vision of life.