“Take care of your body,it will take care of your life”
Dr Alfonso Caycedo, founder of sophrology
What is Sophrology ?
![Chemin côtier en Bretagne](https://karin-langlois-sophrologue.fr/wp-content/uploads/2019/09/IMG_7359-2000x1006.jpeg)
Sophrology was developed in 1960 by the Professor Alfonso Caycedo, Neuropsychiatrist.
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Why use sophrology ?
![Pen Bron, entrée du traict et vue du Croisic, Presqu'île Guérandaise](https://karin-langlois-sophrologue.fr/wp-content/uploads/2019/05/IMG_7218-1024x326.jpeg)
Difficulty can sometimes interrupt the peaceful flow of our lives (painful event, overwork, accident, illness…), or perhaps we need help in preparing for a goal with confidence (exam, competition, surgical operation…).
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Sessions
![Kercabelec, presqu'île Guérandaise](https://karin-langlois-sophrologue.fr/wp-content/uploads/2019/05/IMG_0353-e1560261131976-1024x335.jpeg)
During our first appointment, I will take the time to collect all the information you give me in order to clarify your precise expectations and highlight your objectives.
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Who I am ?
![Récolte du sel dans les marais salants de Guérande](https://karin-langlois-sophrologue.fr/wp-content/uploads/2019/05/DSC_7788-1024x300.jpeg)
Graduating from a School in International Business and then working in finance, I gradually realised that my job did not match my vision of life.
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